Weight gain doesn’t have to start with a series of big mistakes; it’s the little things that add up. Now that you know you want to lose weight, there are a few things to consider.
How does weight gain happen? It starts with having a cheeseburger combo for lunch because you have a meeting in 20 minutes, or sitting on your couch and watching reality television instead of a bike ride with the kids, finally, using the elevator instead of the stairs. Weight gain doesn’t have to start with a series of big mistakes; it’s mostly the little things and habits of day-to-day life that add up in the long run.
Now you need to shed fifteen pounds quickly and that means a lot of new concerns surrounding weight loss. How do you lose weight in a healthy way? What works to get the weight off and keep it off? What supplements and diets are safe and effective? What burns fat and builds lean muscle? Start where you should always start before beginning any weight loss program, by seeing your doctor. Consulting with your GP can help you form realistic expectations and goals for weight loss. How much should you lose each week? How many calories should you eat every day? How much exercise and what kind of exercises would be best? All these questions and more can get answers, as well as ensuring a strong check up before starting on any supplements or fat burners.
Medical Conditions and Weight Loss
Weight gain also can be a sign of an underlying medical problem. Weight gain can indicate undiagnosed conditions such as Type 2 Diabetes, hypothyroidism, heart or kidney problems, low testosterone, or can even be attributed as a side-effect to certainmedications. Sites like WebMD (webmd.com/fitness-exercise/news/default.htm) can be invaluable sources of information, especially about health conditions and drug-effects, and can help you to better communicate with your doctor about your concerns. Yourdoctor may want to take a complete blood chemistry (called a CBC), including a measurement of hormone levels, administer a stress test to determine if there are any cardiac or pulmonary problems, and do a nutritional assessment. You may be asked about your use of prescription and over-the-counter medications, alcohol consumption, smoking, stress, and depression.
You didn’t gain it overnight, so you if you’re going to shed those fifteen pounds fast; you need to develop a realistic plan. Your plan should start with the idea that everybody is different and every body is different.If you’re going to lose that hypothetical fifteen pounds in a hurry, you need to not only exercise, but at utilize both diet and nutrition.
Diet Changes and Weight Loss
Think of making changes to your diet and routine as a learning experience. Start by making some small changes at first. Maybe there’s a chance to walk a few extra blocks at the start and finish of your day. Some cities have ways to take your bike to work on public transportation as well as rental-bike options. Wouldn’t it be relaxing to take a ride in the park after work? Next time you’re at the mall, you could try walking up the escalator or taking the stairs instead; Next time and escalator is broken, take it as a blessing in disguise.You’re looking for things that work with your life and everything you have to do.
Healthy weight loss means getting rid of excess fat, however, there’s no need to revamp your life around your diet and exercise. In fact, successful maintenance of weight loss depends on incorporating your new diet and exercise into your everyday life. There are loads of resources in the media to help you do just that, as well as mainstream news outlets from CNN.com (cnn.com/HEALTH/) to local newspapers like Milwaukee’s Journal-Sentinel (jsonline.com/features/health/). Such newspapers have information on new research findings, developments in sports medicines, health news, nutrition, and even ways to avoid scams and dangerous fads.
Muscle Eats Fat
If you want to commit to lifting weights, trying cross-training, pilates, or swimming. Make sure to set aside a time to do it, as well as work with qualified instructors and trainers to ensure that you’re exercising with the proper techniques in order to avoid injuries.There are sites that are geared more towards the people who are serious about detailed health and fitness news such as the aggregator Alltop.com (fitness.alltop.com), which carries the top health and fitness news from a variety of sources. It’s also important to start off slowly, doing simple routines. Exercise is something your body has to learn to do the right way, so think of it as learning a new skill and don’t be discouraged if you can’t do it perfectly right away. Most of all, when you’re starting to exercise, listen to your body. Some muscle soreness and stiffness is normal after a workout. Pain, however, is not something to be ignored, and taking breaks in between workout periods is always recommended; it takes one month for your body to go back to its original shape, so one week won’t hurt your physique. Chronic or severe pain should always be evaluated by a physician since it could mean an underlying issue.
Packing and the Importance of a Label
Then there’s diet and nutrition. There’s so much to learn, but learning to read labels is increasingly important. Products like yogurt and oatmeal are being ‘health-washed’ but can contain as much sugar as a Snickers bar. All those sweet additions can add up to an extra cheeseburger’s worth of calories every day. The size of the package versus the specified serving size can be misleading as well since a package of trail mix can contain three servings instead of the one that it implies.
It helps to get ‘tempting’ foods out of the house and replace them with fruits or vegetables. Trash the convenience foods, sweets, and junk food without remorse. Think about your hunger patterns throughout the day and start bringing a healthy homemade meal to work instead of having the combo meal from KFC. Not only will you feel great, there will be a looming sense of accomplishment as you eat your freshly made sandwich and salad!
Fat Burners for Weight Loss
Nutrition and diet is not the same thing, but nutrition goes hand-in-hand with a healthy diet. A nourished body is a happy body! A nourished body is getting the vitamins, minerals, amino acids, and other nutrients it needs to work at optimum level. A nourished body sleeps, works, and thinks better. However, sometimes diet needs a little help to deliver the nutrients your body needs in different forms that the body can utilize. It can be hard to sort out all the supplements catering to the weight-loss market, so what you need is a manual on fat burners, what they are, and how they work.
What a “fat burner” does is work with your body, helping boost your energy and put nutrients to the best use possible. Some supplements advertising as ‘fat burners’ give you a burst of energy with stimulants – some of which are potentially dangerous, including caffeine. Any supplement that claims to be too good to be true usually is; make sure the reviews are legitimate and speak to your GP about the product.You should be able to highlight an ingredient, search for it online, and find the information you need to make your decision. For instance, a Google search of the ingredients in You-Be-Slim (halohealthstore.com/products/you-be-slim) turned up links to WebMD.com. Following the links brings you to an overview page on the ingredient, its uses, plus information possible interactions and side effects. You can easily find plenty of helpful tips online. Get more fat burner tips and learn more about the best fat burners for women by expanding your online research.
Lastly, you should do your research on fatburners before you start incorporating supplements into your diet and exercise program. The FDA does not mandate clinical trials for supplements, nor do they support claims made by the supplements for effectiveness. Certain ingredients are not for pregnant or nursing women, while others can interact with prescription drugs or even OTC medications like aspirin. Others can aggravate chronic medical conditions. Read carefully and thoroughly before spending your money to protect yourself and your body!